Weekly Recap: Episodes 4 & 5

You get a special 2 for 1 deal today! Which, in this case, means I forgot to do a Weekly Recap episode last week. But it’s all about how you package something, right? Anyway, let’s get right to it.

Episode 4

Monday: Lunchtime pilates made me happy, it had a nice view.

That was followed by a sweaty evening 4.5 miles. Just another run, nothing special about it.

Tuesday: My knees were sore from the crazy 14.5 miles of hill insanity I did a few days before so I took an unscheduled rest day.

Wednesday: See Tuesday.

Thursday: There was a getting up early fail so I kept it short before my shift in the ER.

Friday: Got my long run in since I was out of town for the weekend, ran circles around the waterfront, unfortunately had an emergency stop at a port-o-potty downtown, I hope that never happens again.

Saturday: Danced to the point that my knees hurt, beer will do that to you.

Overall: It was a long week after the 14.5 miles kicked my ass and I was very tired. The achy knees made me feel like an 80 year old woman.

Episode 5

Monday: 5 miles up and down Terwilliger with my Hood to Coast teammates! I love running with people. We then went to Suki’s for a beer and almost won trivia, but we all got tired and left before it was over even though we were in the lead. What? We’re runners, when we get tired we get cranky.

Tuesday: Bigfoot futsal. We lost, I don’t want to talk about it. *Pouty face*

Wednesday: Was too lazy to drive back to the west side for track night so I ran over to a high school near my house, did 4X400 and then ran home. At track night they did an insane pyramid workout, I think I made a good life choice.

Thursday: Finally got my butt up early and ran around the waterfront in the wee hours of the morning. Had another unfortunate experience with a bathroom under the Hawthorne bridge, but at least it had clean toilet paper. It’s the little things people.

Friday: Planned rest day.

Saturday: Personal distance record! 16.5 miles (the .5 is thanks to a wrong turn).

It was a beautiful route along the Willamette in Lake Oswego and West Linn with less hills than the 14 miler but still enough hills to be pretty challenging.

Overall: Having the 16 miler go so well gave me back some much needed confidence that the 14 miler took away, and after an ice bath and some additional knee icing, my legs didn’t hurt at all on Sunday. That’s considered a success in my book!

Don’t forget about Cupcakes and Ice Cream to Cure Cancer this Saturday and the awesome raffle prizes!

Advertisements

3 thoughts on “Weekly Recap: Episodes 4 & 5

    1. I run with Team in Training at the Duniway track (as and eastsider that qualifies as the west side for me!). I know there are a few who meat there, Red Lizards and the Portland Tri Club, but that’s still a bit of a jaunt with traffic from Beaverton. I’ll ask around and see if anyone knows or a group in Beaverton, a lot of my teammates are real westsiders!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s