Category Archives: Long Run

Running Out of a Funk

This title is a bit misleading since I didn’t go for a run at all this week. It’s been a really a long week, and while I could complain a lot about it (and boy do I want to), by the end of the week I felt like I was kicking some ass, so I feel like sharing the happier parts. So, without further ado, things that may or my not be related to running but in any case have made by life more enjoyable.

* Pre-run Doctor Who reference- Coach Mike made a two hearts reference during a route description and I may have yelled ‘time lord run!’ in response. Sometimes I think my teammates think I’m a little weird.

* Cupcakes- cupcakes make my really happy.

* Waffles- they’re amazing, both dinner and dessert style. I’m noticing a food theme.

* Crap on the internet- I’m not much of a cat person about cat stuff on the internet can be very entertaining, such as Doctor Who Cats and Cats That Look Like Ron Swanson. Speaking of Ron Swanson, Infinite Dancing Ron Swanson and I got our groove on this morning to get pumped for my 8 mile TnT long run.

* TnT long run you say?- We has our second week of doing 8 miles and while my legs felt like the were made of lead, my overall average mile time was 20 seconds faster than last week. Sweet.

* Teddy in a scarf- he’s super cute and I miss him.

* Reaching 100 volunteer hours in the Doernbecher ER since September. Bam.

* Getting close to $2,000 raised for LLS!

* Running a 5k tomorrow because I’m such a heart breaker.

Heart breaker out.

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Chicago! Cupcake Style

(Written on the plane ride home)

I love Chicago.

Hello my darling. (Chicago is in there somewhere, promise.)

I’ve been there 3 times now and each visit I love it a bit more. Perhaps it’s not Chicago specifically that I love, but just big cities in general. I loved living in Paris.

Aww, we were so young!

Just walking around Paris was fun for me, watching everything that was happening, all the people going about their everyday lives. It was enchanting. I get a bit of that in Chicago. Sitting on the L (I always want to call it the metro, thanks Paris), it’s fun to imagine where all the people are coming from or going to.

There’s also the fact that Chicago boys are better dressed that Portland boys. A nice pair of not ripped and dirty jeans and a button down shirt is a good look. Take note Portland hipster boys; you’re not very cute. Just sayin’.

Anywho, I was in Chicago for my brother’s fiancé’s bachelorette party. No, I did not spend the weekend getting shitfaced. We had a sleep over on Friday night, brunch Saturday morning at a restaurant called Brunch, and then hit the spa. I can’t think of a better way to do a bachelorette party.

We also went on a cupcake tour since Amber’s friend Angie has a cupcake catering business and wanted to check out how Chicago does cupcakes. We put about 7 places on our list.

First up was Phoebe’s Cupcakes.

The menu

We got a banana swirl and a bacon maple.

Sadly, they were not very good. We all ended up spitting out the frosting on the banana swirl, it was just gross. The cake part of the cupcake was ok, but nothing to write home about.  The bacon was the best part of the bacon maple, that’s not saying much, it’s hard to get bacon wrong.

The best thing about Phoebe’s was that there was a very cute store next door that was having a sale. I went into the store thinking I would just look around since I’m not in need of anything in particular, but walked out with a coat that I couldn’t live without.

Next up on the list was Molly’s.

Cute sign

Besides being super cute, Molly’s cupcakes were delicious and amazing. We got the peach cobbler and a peanut butter chocolate concoction.

So wonderful. If you’re ever in Chicago, make sure to swing by Molly’s.

At this point we were starting to feel pretty full of sugar. We decided to take a look at the third place on our list, Swirlz to see if anything looked enticing and then continue onto our fourth destination, Sweet Mandy B’s. Nothing looked too exciting at Swirlz’s and after trying one of the samples we decided to move on. Yep, we were those people who walked in and then walked out. Oops.

Sweet Mandy B’s looked pretty cute from the outside but once we got inside we weren’t tempted by and of the cupcakes. Not they looked bad, but we just couldn’t bring ourselves to want to eat another full cupcake. So we ended up leaving and heading home thinking we hit the places still left on our list another day. Sadly it didn’t work out with any of the other places. Who doesn’t open on a Sunday?! I guess Angie and I will just have to come back to Chicago so we can finish the tour.

What did I learn from my first cupcake tour? That it’s a fabulous idea on paper, but in reality, it’s not that great. It’s way too much sugar, and this is coming from a person with a sweet tooth the size of Illinois. I’m thinking next time I’d get one cupcake from each place to go and then have people over so that I can try each cupcake but not feel like I have to eat all of them. But it was definitely a fun experience.

Oh, you want to know if I did some running in addition to eating my weight in sugar? Why yes I did! I did my 7-mile long run on Friday since I knew I wouldn’t have time on Sunday (I got into Chicago Thursday evening). I took off from my brother’s place and headed east towards Lake Michigan to the Lake Shore path.

The temperature wasn’t too bad, nothing colder than what we’ve had in Portland this winter but it’s definitely a different type of cold. It’s a cold that has sharp, dry teeth it likes to bite with. But it wasn’t too bad. I even found some elusive snow, elusive since Chicago has had a bit of a shortage this year.

This morning I got a 3 miler in that took me west from Max’s place through the campuses of Rush University and the University of Illinois at Chicago. Both are schools I’ve considered applying to if Max and Amber stay in Chicago after Amber is done with law school so it was nice to get a glimpse of them.

Now I’m sadly on my way home and trying to cheer myself up by drinking ginger ale while listening to Mayer Hawthorne’s Henny and Gingerale. It’s the little things in life, people.

‘Well ok, feeling fine

Out of mind, out of sight’

Freeze Your Thorns Off 5k Virtual Race Recap!

A free race that I can fit in with my regularly scheduled run? I’m definitely not going to pass that up. So today I participated in my first virtual race, the Freeze Your Thorns Off 5k hosted by Adam at The Boring Runner. (Also, hi Adam! I totally stalk your blog. But that’s how it works on the interwebs, right?) The weather cooperated perfectly with the theme of the race as it was a crisp 32ºF at 8:00am but at least it was dry which is quite surprising for Portland in the winter. I counted the first 3 miles of my 7 mile Team in Training run as the race but since I’m on a roll of being super forgetful lately I forgot to print out the bib or take a picture while running. So I did this instead:

Post run sweaty face.

I know, I’m soooooooo creative. I also don’t own a printer.

The run itself went well and included a bit of sprinting so that I didn’t get run over by a car. I forgot my watch so I’m not sure what my time was but my probably wrong guesstimate would be around 30 minutes for the 5k and 1:10:00-1:15:00 for the full 7. I then proceed to eat my weight in potato pancakes and pull pork. Sounds like a weird combo but it actually worked. (And no, I know what you’re thinking, but there’s no chance in hell that I’m pregnant, I just eat weird stuff)

Thanks Adam for putting this race together! Or, well, telling people to run and take pictures.

I’m Still Here!

That sounds a bit like a threat but I mean it in the best way possible.

Holy busy first week of school, Batman. It’s definitely going to be a hectic 10 more weeks, but certainly doable. However, if you see me come midterms and finals and I’m pulling my hair out and being more snarky than usual, you have been warned.

Guess who made a triumphantly sweaty return to running?!

This girl! Who also can't seem to take a non-blurry picture of herself.

After the Great Foot Disaster of New Years I took a week off from running and then started slowly getting back into it. Last weekend I ran a mile on Saturday and walked 2.5 on Sunday. Monday Jen and I got a quick run in at work, Tuesday I got some hills in, Wednesday I gave it a rest, and then Thursday I was ready to get sweaty! (Ooh, that sounds like the start to an awesomely bad pop song.) I did 3 miles through Laurelhurst Park and by the end I was getting a good sweat on. Friday I didn’t play soccer, which was tough watching Sped pick apart the other team 12(ish)-0. I say ish because the ref stopped counting at 7. Did I mention how awesome Sped is? I think Chris put it best:

Note: the season is 8 games and you can get one bonus point a game if a girl scores a goal.

Saturday was a Team in Training long run, which for us half marathoners, was 6 miles.

Munching on some goodies at an aid station.

I woke up late for the run and was out of bagels so I resorted to eating peanut butter out of the jar, turns out that’s not really a good substitute for a bagel, which led to hitting a bit of a wall midway through the 6 miles. I also managed to get some giant blisters (running makes me super pretty) since this was my first long run in my new shoes which led to me wearing the ugly shoe for the rest of the day since to walk without the blisters hurting made my bastard 5th metatarsal hurt. Sometimes I feel like a walking disaster…

Look! New shoes!

Last week/this week Jen and I had our Mini Marathon and over $400 was raised! Thanks everyone for helping us fight that crappy cancer enemy, now enjoy a few pictures.

I’ve also survived the great Portland Snowpocalypse of 2012. Just look at this craziness!

The first flakes starting to fall around noon.
They're getting bigger!
Starting to stick.

OMG, 2 inches of snow! Clearly the world is ending.

Running Head First into the New Year

Happy new year!!! I hope everyone had a fantastic and safe evening and that you’re ready to take on a new year. My Dec. 31, 2011 was was one of the best and sweatiest days of the entire year, let me tell you about it.

The first adventure of the day was our weekly Team in Training long run, which was 5 miles. We started at Duniway track, headed downtown through the park blocks, turned down to the waterfront and then headed back to the track for 3 miles. We took a quick water break and then headed up and back down Terwilliger Blvd.

Ouch.

This was my first time running up Terwilliger and boy did it hurt. I think Jen put it best when she said she always wondered who those crazy people were who would run up it and now we are those crazy people. But we made it! I was trying not to push too hard on the run since I had a couple other physical activities planned for the day but my competitiveness got the best of me on the hill and I pushed myself to pass anyone I could see. The pay off was definitely the view.

Jen, some teammates, and I then hit up Suki’s to get breakfast. Amaretto french toast= delicious.

Next up was my once-every-six-months hair cut.

Sorry about showing up sweaty Tasia.

Then it was time to sweat all over my nicely done hair at soccer with Sped. We had no girl subs, which was exhausting fun and we won so that means we finish the last few months of 2011 without losing a game. Great job Sped!

To ring in the new year it was time to get sparkly. Jen, Karla, Christine, Anna and I went to a fabric store a few weeks ago to pick out colors so that we could make skirts and headbands to run in.

Shiny ladies!

We spent the first part of the evening having a pot luck dinner and playing Cards Against Humanity, which is like an adult version of Apples to Apples. Leslie gave it to Jen for her birthday, well done Leslie. There was also a bit of sparkly fun.

Jen crying from laughter.

Around 10:00pm we headed downtown for the First Run 5k and luckily got to hang out inside before the race because it was pretty cold out.

Bundled up and waiting for the (free) bus. I love you Portland.

The race started right at midnight.

Race face.

We told Karla that we thought she had a good chance of placing in her age group since she’s Fasty McSpeederson and she did not let us down. She finished in 21:59 which was good enough for 2nd in her age group (25-29)!

Karla speeding by.

I should note here that getting good race photos during the day is pretty hard, but getting good race photos at night is extremely hard. Plus, Rigel didn’t know how to turn the flash on on my camera so please don’t mind the very blurry pictures.

Next up was Christine who finished in 26:58. That’s pretty awesome for someone who didn’t train at all for the race and has never raced a 5k.

Good thing we were wearing sparkles which made us easy to identify.

I came in next at 28:19 which means I beat my goal of under 30 minutes. I wasn’t sure what energy my legs would have left after every thing I made them do earlier in the day so I’m quite happy with it. I definitely started out way to fast  and started to die after the 1 1/2 turn around, which is about when Christine passed me. I sort of just waved my arm in her general direction as a form of encouragement and hoped she understood.

I'm re-enacting my running since Rigel and I mised each other on my way by.

Jen and Anna kicked some ass at 38:25. Jen’s back was a bit tender (not also forgetting the 5 miles she did earlier) and this was Anna’s first race ever. So proud of them!

What Rigel expertly cut out of the picture is Anna pretending to shoot herself. Well done Rigel.

For Karla’s medal collect we made sure to dress her up.

Great job Karla! We expect an overall win next year. Get training.

We then tried to catch the but it was so full since it was the last bus of the evening that only Christine’s mom, brother, and his fiance fit so Karla, Chistine, Rigel, Jen and I walked over the river to my house.

Sparkly.

I can’t think of a better way to have spent my new year’s eve, it was really a wonderful day that I got to spend with some of my closest friends. I’m also paying dearly for all of the exercise today. Everything is sore. My legs, my arms, my back, my butt. Everything. I also have quite the limp because I did something to my foot. What did I do you ask? Good question. I have no idea. My best guess is that I was walking weirdly after jamming toe (I stepped on the vacuum plug and tried to step back on my foot and jammed my toe into the ground, this is why I hate cleaning) and I angered something. I also have a bit of a swollen lip which came from Rigel accidentally smacking me in the face while trying to balance on my foam roller. I don’t know how I get so injured when I’m sober.

How was your new year’s eve?!

It was all going so well…

So, let me tell you about my weekend (yeah, I know it’s Saturday, it’s been a long week). Actually, let’s back up to a week ago Thursday, it was a very good day. Jen and I went on our first run at work.

Ready to rocket around the waterfront. Awesome photo credit to Nick. (Happy Nick?)

As you can see, we are posing next to a lovely display of homemade chocolates that are for sale.

Don't they look delicious? All proceeds to LLS

Special orders can be accommodated.

I’m pretty sure Friday was awesome as well; I just can’t for the life of me remember what I did. Maybe I’ve had one too many soccer balls to the head.

Saturday is where it really starts to get good.  Jen and I had our weekly Team in Training long run, that day meeting at Fit Right NW and having a hydration clinic before the run.

We look very serious, it probably lasted for about 10 seconds.

We talked about the importance of staying hydrated, replacing lost electrolytes, and what color your urine should be (a soft yellow). Then we headed out for a nice 4 mile loop that had us heading up a bit of a hill in the NW, then down to the Pearl and back around to Fit Right NW.  I felt pretty good while running and it was a personal distance record for Jen!

Then it was off to soccer with Sped, which goes down as a check in the win column, and I finally scored a goal after having a scoring drought for months. Double win!

After soccer it was time for our birthday/bowling fundraiser.

It was a great turn out and we raised $155! I also broke triple digits for both games, even if it was only 100 and 101, I’m counting it.

It was nothing compared to Janelle’s turkey, and Javier’s 5 strikes in a row, which we decided was called a turducken wrapped in bacon. Coincidentally, that’s what we had for Thanksgiving 2010.

After bowling we went to dinner, which was lovely and wonderful. Then WHAM!

It came out of nowhere.

It all took a very ugly turn. By the time I got home from dinner I wasn’t feeling so good, so I thought I’d lay down for a little bit. That lasted for about 10 minutes before I had to spend way more time with my face uncomfortably close to the toilet than I’m happy with. As I told my friend Gina the next day, I threw up sorority girl style, which how she described the first time I puked from alcohol while we were studying abroad in Paris. If you’re wondering what ‘throwing up sorority girl style means’, picture tears, and whining, and flailing about on the bathroom floor. In other words, it’s super cute (yes, that is my sarcastic voice I’m using). At one point I couldn’t make it from the bathroom to my bedroom, which is at most 15 feet, so I laid down in the hallway for about 5 minutes, and then had to crawl back to the bathroom. I then spent all of Sunday being dehydrated and having awful leg cramps. In fact, I felt so awful I only made it out of the bed to grab a bottle of Gatorade out of the fridge, I didn’t even ever make it to the couch.

While I was pathetically languishing in bed, Jen, Jacob, Lindsey, Megan, and Jeff went down to the Clackamas Town Center, stood on the street corner and somehow managed to raise over $500 between them. Bad ass.

I was feeling somewhat better by Monday so I went to work, though functioning on ½ of a bagel, some saltines, and Gatorade didn’t make for the most productive day. Jen and I did sort of go for a run at work, which consisted of running to the US Outdoor Store (about 7 blocks away) since we both had Groupons, then running back to the office when I realized I had left mine on my desk, running back to the store, then running over to the food carts so Jen could get lunch, then walking back to the office (can’t risk the food getting dropped when running). It came to a grand, impressive total of .76 miles. Meh, I got an adorable purple snow hat out of it, to me it was a great success.

So warm.

I’m sure you noticed the awesome I ❤ Sweat shirt because how could you not. I got it from this lovely girl Ali, who raised more than $20,000 for the Crohn’s and Colitis Foundation. Simply amazing.  Thanks for making such great shirts Ali! I will proudly represent the sweat lovers on Portland.

Speaking of sweat, Tuesday at track night I decided to only do 4 400s instead of 6, which I think was a wise decision since I was wanting to actually be functioning on Wednesday. Look at me getting wiser in my old age; it’s kind of weird.

The rest of the week has flown by full of latkes and matzo balls (this Jew loves her some Hannukah food), old friends that are in town, and discovering Ticket to Ride on the iPad.

Double the menorahs = double the Jewish

I may be considering moving in with Sam and Anna so I can curl up on their amazingly comfortable couch with Sam’s iPad. I mean, I love you guys because you’re super cool fun… no seriously, I’m having TTR withdrawals… please come back soon…

Such a beautiful sight.

Since it’s Christmas Eve we didn’t have our usual TnT long run, instead Jen and I had planned to get some snow shoeing in on Mt. Hood. That plan was thwarted by the lack of not old and icy snow, even at Timberline Lodge. So instead we hung out in the lodge and ate a bunch, which is totally the same thing…

 

We’re definitely running tomorrow, otherwise I’m going to wake up on Monday 10 pounds heavier than I am today.

It just feels right to end this post with a sunset shot from the drive down Mt. Hood.

Best and Worst of the Weekend Birthday Style!

Yes Leslie, I know my birthday isn’t until tomorrow, settle down. I did do some birthday celebrating this weekend so it’s getting some love in this post!

Best: Jen and I went to our first TnT run of the season!

Jen finishing her run!
Do we look cold?

I had a great time meeting all the other fellow runners, coaches and mentors. The run was just a 2 mile loop near Grant Park so we got to look at all the beautiful houses while trying not to trip over the uneven sidewalks and piles of leaves. The runs may start a bit early for my liking but it’s much easier getting out of bed at that hour knowing you get to see an awesome group of people before, during, and after your run, and I’m certain it’s going to make getting long runs in much more enjoyable than when I was training by myself.

Worst: did you know that if you get the bartender to supply you with maraschino cherries all night that your puke will be pink? I may only get drunk on average once a year but when I do, I like to go all out.

The start of birthday celebrations! I have awesome friends.

Best roommate ever. John Hodgman isn't so bad either.
Anna being adorable, Chris being only slightly ok with the situation.
Nicole, the other birthday girl!
We make the transition from running clothes to going out clothes quite nicely.
Thanks for letting me sit on you Anna, sorry about running off with your shoes.

The Last Long Run of Training!

12 miles √! After two days in a row of attempting to get up early and run before work, I successfully got my butt out of bed this morning and got on the road by 8:00 (I’m not a morning person). The first 6 miles were great. I was a little worried about bumping into some Hood to Coast runners but they were nowhere to be found and the waterfront was really quite, and it was a beautiful morning.

A good morning to be rowing

Miles 7-9 weren’t so great. My muscles started to cramp and my knee started to hurt, which never happens. Somehow I have escaped playing soccer since I was 8 with no lasting knee damage so I was a bit surprised and concerned that it started hurting. Things got better around mile 9 1/2 and the last few miles were pretty good. I was even able to make it up the hill on 45th Ave without feeling like I was going to keel over!

Bad cell phone picture, but it's a big hill!

This run was much improved over my last long run, I was able to do 12 miles in just 2 minutes longer than I did 11 miles. Yay, improvement! I then rewarded myself with some biscuits and gravy which I should have gotten a picture of but I devoured them in record speed.

Tomorrow marks 2 weeks until the race, can’t wait!